Hey, I am Audrey Archambault and we recently moved to Provence after 12 years in London & South East Asia. I met my partner in London and we have quite an international family so it was important for us to be in an expat friendly area too.

I am an Ex-Banking girl turned Nutrition & Health Coach and Massage Therapist. I am also a Crossfitter who loves Massage, Wine & Chocolate😊

𝗜 𝗵𝗲𝗹𝗽 𝗯𝘂𝘀𝘆 𝘄𝗼𝗺𝗲𝗻 𝗚𝗲𝘁 𝗟𝗲𝗮𝗻𝗲𝗿, 𝗙𝗹𝗮𝘁𝘁𝗲𝗿 𝘁𝘂𝗺𝗺𝘆, 𝗕𝗼𝗼𝘀𝘁 𝗘𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗖𝘂𝘁 𝘁𝗵𝗲 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀 – 𝘞𝘐𝘛𝘏𝘖𝘜𝘛 𝘥𝘦𝘱𝘳𝘪𝘷𝘪𝘯𝘨 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 𝘰𝘳 𝘤𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘩𝘰𝘶𝘳𝘴 – 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗚𝗼𝗼𝗱 + 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝘀𝗸𝗶𝗻 𝗼𝗻𝗰𝗲 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗮𝗹𝗹.
The way I achieve this is by using a Mind & Body approach, my personal experience and years of experience combining Nutritional Therapy, Health Coaching & Functional Medicine Principles but also NLP, Time Line Therapy, Sports Therapy, Kinesiology (FDN) as appropriate.

I work with women who are ready for a change and committed to make it happen! I am here every step of the way for support & accountability!

These women usually come to me when they are fed up with feeling tired, bloated, craving sugar, unhappy with their weight or “fat belly” and want a Leaner Body, Flatter tummy and Feel Good in their Own Skin, Confident and Energised – all in a natural and sustainable way creating healthier habits for Life. The way I work is all about simple & practical solutions to help you achieve your Health & Life goals, and beyond, in a style and at a pace that is right for YOU!

Consultations & Workshops mainly in English & French (online or in-person in Aix-en-Provence)

There are different ways you can work with me, privately or group-based.

I offer Network Provencers special rates, contact me for details.

About me
Born and raised in France, I decided to move abroad at 26 and have been an expat since. After 10 years in Banking in Paris & London, I had started to develop unhealthy lifestyle habits such as stress, smoking, alcohol, ridiculous working hours, little social & private life… At weekends, all I wanted was to unwind and resource myself with massage, healthy food, and exercise. Following a stressful case at work, I thought that’s it, there must be more to life!!! So I figured, why not make a career of what makes me feel good and help others feel good in their own skin too?! So from 2012, I retrained as a Sports Massage Therapist, Naturopathic Nutritional Therapist and Health Coach and then set up my Health Clinic from scratch in London. This was only the beginning of the most exciting and challenging part of my life.

In the meantime, I started Personal Training sessions with Ash (who became my partner in Life!) and noticed how my body shape and body composition had changed for the better along with food & lifestyle changes. No wonder why Ash subsequently joined the team to provide a complete approach to Optimum Health & Wellbeing.

I quickly realised the power of Coaching and complementary tools such as NLP, Time Line Therapy, Kinesiology/Energy Balancing (FDN), Massage Therapy which I use as appropriate with clients. For most people, long life changes & habits must start with a shift in Mindset at the Unconscious level. And so I’ve strengthened and added strings to my bow to offer a truly holistic customised approach to help my clients reach their Health & Life Goals.

My mission is to empower you to feel good and confident in your own skin and create a Body & a Lifestyle you love. Let’s do this!!

Contact me here:
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www.oxytherapy.co.uk